- Write down “I am fat” or “I am not hungry” until it fills the page
- DRINK WATER!!! Not only do you confuse hunger for thirst but if you quickly drink a glass or two of water you will start to feel full
- Do 50-100 crunches or until you convince yourself you are not hungry
- Go out for a walk or run until you are not hungry
- Suck on an ice cube or chew gum so you can trick your brain into thinking you’re eating
- Look at thinspo and think “This is what i could look like if I don’t eat”
- Do something to get your mind off of eating, like calling a friend, reading a book, looking on Instagram/Tumblr/Pinterest/Other, or painting your nails
-Workout (I will start posting some workouts soon)
THESE ARE JUST SOME TIPS I USE WHEN I AM FEELING HUNGRY SO IF THEY DON’T WORK FOR YOU IM SORRRRRYYYYYY!!!!!!!!
Also if you have some other tips please message me them =^)
xxx
havetobetiny